Flatblister's Journal, 02 February 2016

195.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 36.24g | Prot: 103.16g | Carb: 191.94g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: White Potatoes (Flesh and Skin), Green String Beans, Swiss Steak, Bob Evans Bob Evans Glazed Apples. Snacks/Other: Bourbon, Kroger Peanut Butter Filled Pretzels (Berkley & Jensen), Apples. more...

2897 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 4 hours, Weight Training (moderate) - 47 minutes, Resting - 10 hours and 13 minutes, Sleeping - 6 hours. more...