Weigh In record (no journal entry) for 02 February 2016
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145.3 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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1471 kcal
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Fat: 83.33g | Prot: 79.21g | Carb: 111.49g.
Breakfast: Avocat, Avocat, Vandemoortele Yogorette Fines Herbes, Pomme, Citron. Lunch: Biaform Intégral, Delhaize Gerookte Zalm, Oeuf. Dinner: Bonduelle Crispy Maïs, Delhaize Olives Vertes, Vandemoortele Yogorette Fines Herbes, Delhaize Salade Mixte, Tomates Cerises, Blanc de Poulet (Poulets à Rôtir ou à Griller). Snacks/Other: Pomme, Noix. more...
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1880 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 16.2 lb a week
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