jespes26's Journal, 02 February 2016

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Weigh In record (no journal entry) for 02 February 2016

219.8 lb Lost so far: 21.4 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2016:

1437 kcal

Fat: 93.74g | Prot: 73.30g | Carb: 74.14g. Breakfast: Chicken Liver (Simmered, Cooked), Cheddar Cheese, PnP Fresh Cream, Coconut Oil, Egg (Whole). Dinner: PnP Fresh Cream, Cappuccino, Pecan Pie (Commercial). more...

2429 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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jespes26's Journal, 02 February 2016

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