Weigh In record (no journal entry) for 02 February 2016
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1948 kcal
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Fat: 37.91g | Prot: 174.52g | Carb: 227.76g.
Breakfast: dry chickpeas, Potatoes (Flesh, with Salt, Boiled), Baked or Broiled Fish. Lunch: Quaker 100% Whole Grain Oatmeal, Raisins (Seedless), Fage Total 2% Greek Yogurt, Qnt Delicious Whey Protein (Cookies and Cream), Bananas. Dinner: Spaghetti, Nixe Tuna Steak, Olive Oil. Snacks/Other: Schogetten Chocolate Amargo. more...
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gaining 17.0 lb a week
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petrosbourountzis's weight history
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