Weigh In record (no journal entry) for 01 February 2016
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204.0 lb
Lost so far: 24.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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2322 kcal
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Fat: 111.42g | Prot: 149.73g | Carb: 218.71g.
Breakfast: Fresh & Easy Heavy whipping cream, Foppen Norwegian Smoked Salmon Slices, Kirkland Signature Organic Brown Eggs, Coffee (Brewed From Grounds), Coffee-Mate Peppermint Mocha Coffee Creamer, Finlandia Muenster Cheese Slices, Cinnamon, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kirkland Signature Sliced Roast Beef. Lunch: AriZona Beverage Arnold Palmer Zero Half Iced Tea & Half Lemonade, Kirkland Signature Steak Strips, Litehouse Foods Jalapeno Ranch Dressing & Dip, Kirkland Signature Grilled Chicken Breast Strips, Earthbound Farm Deep Green Blends Power. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: POM Wonderful 100% Pomegranate Juice, Girl Scout Cookies Samoas, Russell Stover Mint Patties (Sugar Free). more...
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losing 0.6 lb a week
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