growthsc's Journal, 01 February 2016

202.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 57.63g | Prot: 62.07g | Carb: 162.35g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Water. Lunch: Orange, Market Pantry Beef Pot Roast, Reser's Diced Potatoes, Green String Beans, Water. Dinner: Frankfurter or Hot Dog with Chili and Cheese on Bun. more...

2402 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...