ddill26468's Journal, 01 February 2016

169.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 43.00g | Prot: 55.32g | Carb: 204.80g.   Breakfast: 1% Fat Milk, Multi Grain Cheerios, Banana, International Latte Vanilla Caramel. Dinner: Peach Schnapps, Fresh Pineapple, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Mashed Potato made with Milk (from Fresh), Braised Tenderloin Pork. Snacks/Other: Milk Chocolate Covered Almonds, Sprite, Toasted Garlic Bread, Milk Chocolate Covered Almonds, Artisan Rolled Wafers - Chocolate Hazelnut, 4% Small Curd Cottage Cheese, Walnut Halves & Pieces. more...

2503 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 2 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...