Weigh In record (no journal entry) for 31 January 2016
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149.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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782 kcal
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Fat: 21.20g | Prot: 79.60g | Carb: 68.81g.
Breakfast: Citron, Danone Fromage Frais, Spectrum Organic Ground Flaxseed. Lunch: Tomates Cerises, Herta des de Bacon Fume, Bonduelle Linzen, Oignons. Dinner: Tomates Cerises, Blanc de Poulet, Peaux de Pommes de Terre Cuites. more...
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losing 9.3 lb a week
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