Weigh In record (no journal entry) for 31 January 2016
|
158.7 lb
Lost so far: 17.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2016:
|
1832 kcal
|
Fat: 82.53g | Prot: 135.21g | Carb: 77.81g.
Breakfast: Red Bull Energético. Lunch: Subway Tomate, Mini-Cenouras, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Cebolas, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Copacol Petisco de Frango, Sadia Coração de Frango, Baden Baden Cerveja Golden. Snacks/Other: Queijo Branco, Ovo Cozido. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naneinhaa's weight history
|