Weigh In record (no journal entry) for 10 October 2011
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1769 kcal
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Fat: 61.80g | Prot: 104.60g | Carb: 160.65g.
Breakfast: Refrigerated Mango Twist Fruit Juice Cocktail, 100% Premium Vanilla Whey Protein, Banana. Lunch: Skinless & Boneless Pink Salmon in Water, 2% Lowfat Small Curd Cottage Cheese, Veggie Tray. Snacks/Other: Budweiser Select 55 Premium Light Beer, Organic Pumpkin Flax Plus Granola, Total 0% Greek Yogurt with Honey (Fage), Smokehouse Almonds. more...
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2709 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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