Flatblister's Journal, 31 January 2016

194.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 96.76g | Prot: 76.09g | Carb: 142.57g.   Breakfast: French Toast with Butter. Lunch: Steak n Shake French Fries (Small), Steak n Shake Royale Steakburger. Dinner: Bisquick Impossibly Easy Ham and Swiss Pie. Snacks/Other: Kroger Peanut Butter Filled Pretzels (Berkley & Jensen), Bourbon. more...

2654 kcal

Activities & Exercise: Treadmill - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...