Weigh In record (no journal entry) for 31 January 2016
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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2099 kcal
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Fat: 63.18g | Prot: 175.44g | Carb: 208.95g.
Breakfast: Bananas, Trader Joe's Raw Whole Cashews, Olive Oil, dry chickpeas, Nixe Tuna Steak. Lunch: Qnt Delicious Whey Protein (Cookies and Cream), Quaker 100% Whole Grain Oatmeal, Raisins (Seedless), Fage Total 2% Greek Yogurt. Dinner: Egg White, Ipirotika Avga Egg Omeleta, Goldessa Light Cottage Cheese, Baked Potato (Peel Not Eaten). Snacks/Other: dry chickpeas, Schogetten Chocolate Amargo. more...
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losing 7.7 lb a week
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petrosbourountzis's weight history
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