Weigh In record (no journal entry) for 30 January 2016
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264.0 lb
Lost so far: 26.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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875 kcal
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Fat: 52.09g | Prot: 62.74g | Carb: 38.15g.
Breakfast: Baby Spinach, Great Value Colby Monterey Jack Cheese, Publix Large Grade A Eggs. Dinner: Boca All American Flame Grilled Meatless Burgers, Lime Juice, Sweet Onions, Earthbound Farm Romaine. Snacks/Other: Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, David Seeds Pumpkin Seeds, Mountain Dew Diet Mountain Dew. more...
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losing 10.5 lb a week
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