Flatblister's Journal, 30 January 2016

193.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 68.27g | Prot: 102.68g | Carb: 141.73g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Potato Chips, Landshire Simple & Delicious Turkey & Swiss Sandwich. Dinner: LaRosa's Pizzeria Steak Hoagy. more...

2998 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...