Weigh In record (no journal entry) for 30 January 2016
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186.3 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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2116 kcal
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Fat: 56.74g | Prot: 182.48g | Carb: 218.43g.
Breakfast: Potato French Fries, Skinless Chicken Breast. Lunch: dry chickpeas, Qnt Delicious Whey Protein (Cookies and Cream), Fage Total 2% Greek Yogurt, Raisins (Seedless), Quaker 100% Whole Grain Oatmeal. Dinner: dry chickpeas, Skinless Chicken Breast, Goldessa Light Cottage Cheese, Baked Potato (Peel Not Eaten). Snacks/Other: dry chickpeas, Schogetten Chocolate Amargo. more...
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losing 9.3 lb a week
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