Weigh In record (no journal entry) for 30 January 2016
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151.2 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1106 kcal
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Fat: 27.80g | Prot: 71.37g | Carb: 145.32g.
Breakfast: Citron, Spectrum Organic Ground Flaxseed, Danone Fromage Frais. Lunch: Riz Gluant, Sushi Saumon, Saumon Cuit au Four ou Grillé, Choux. Dinner: Herta Julienne de Bacon Fumées, Bonduelle Linzen, Oignons, Becel Bakken en Braden, Tomates Cerises. Snacks/Other: Pomme. more...
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gaining 4.6 lb a week
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