das6332's Journal, 29 January 2016

this was my first weigh in since starting my diet. I'm feeling real good about the results

312.0 lb Lost so far: 15.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 100.10g | Prot: 112.69g | Carb: 199.86g.   Breakfast: banquet spaghetti dinner. Lunch: Jason's Deli Chicken Pasta Alfredo. Dinner: Target Hamburger Bun, Salmon Cake or Patty. more...

3492 kcal

Activities & Exercise: Resting - 13 hours and 30 minutes, Sleeping - 10 hours, Walking (slow) - 2/mph - 30 minutes. more...