Flatblister's Journal, 29 January 2016

195.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 46.73g | Prot: 79.32g | Carb: 104.99g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Potato Chips, Chicken Salad or Chicken Spread Sandwich. Dinner: Progresso Rich & Hearty Chicken & Homestyle Noodles. Snacks/Other: Bourbon. more...

2533 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 6 hours. more...