Weigh In record (no journal entry) for 29 January 2016
|
187.6 lb
Lost so far: 10.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2016:
|
2203 kcal
|
Fat: 77.65g | Prot: 183.84g | Carb: 195.51g.
Breakfast: Raisins (Seedless), dry chickpeas, Nixe Tuna Steak, Baked Beans. Lunch: Qnt Delicious Whey Protein (Cookies and Cream), Quaker 100% Whole Grain Oatmeal, Raisins (Seedless), Fage Total 2% Greek Yogurt. Dinner: Chicken Thigh (Skin Not Eaten), dry chickpeas, Potato French Fries. Snacks/Other: Schogetten Chocolate Amargo. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petrosbourountzis's weight history
|