Flatblister's Journal, 09 October 2011

174.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 55.27g | Prot: 45.91g | Carb: 122.29g.   Breakfast: Harvest Grain Multigrain Bread, Scrambled Egg . Lunch: 50/50 Original Crust Pizza (Medium). Snacks/Other: Lite Beer, Butter Pecan Ice Cream, Restaurant Style Tortilla Chips. more...

1936 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...