Weigh In record (no journal entry) for 29 January 2016
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157.0 lb
Lost so far: 0.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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1848 kcal
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Fat: 37.55g | Prot: 90.35g | Carb: 310.03g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Sokeroimaton Karpalo-Kinuski Keitto, HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito, Vispipuuro. Dinner: Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka Sitruuna. more...
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1941 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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