dpennel's Journal, 20 January 2016

185.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2445 kcal

Fat: 103.29g | Prot: 116.39g | Carb: 270.75g.   Breakfast: Coffee, Coffee, Milk (Nonfat), Navel Oranges, Kroger Breakfast Sausage Links, Scrambled Egg, Blackberries, Strawberries. Lunch: Fage Total 2% Greek Yogurt with Honey, Izze Sparkling Apple (Can), Jimmy John's BBQ Potato Chips, Philly Cheese Steak Sub. Dinner: Chobani Flip Almond Coco Loco, Dark Chocolate Truffles, Sunkist Navel Orange, Coffee, Caprese Style Salad, Roasted Veggies, Herb Roasted Potato Wedges, Chicken Picatta. Snacks/Other: Kirkland Signature Dark Chocolate Covered Almonds, Yogi Green Tea Kombucha, Mars Milky Way (Minis), Yogi Green Tea Kombucha, Coffee, Coffee, Coffee, Planters Dry Roasted Peanuts, Starbucks Flat White (Venti). more...

3068 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 46 minutes, Resting - 33 minutes, Desk Work - 15 hours, Standing - 1 hour, Push Up - 4 minutes, Dips - 3 minutes, Squats (Legs) - 1 minute, Plank - 3 minutes, Sleeping - 4 hours and 30 minutes. more...