dpennel's Journal, 26 January 2016

185.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 52.25g | Prot: 85.14g | Carb: 334.72g.   Breakfast: Green Tea, Honey, Milk (Nonfat), General Mills Cheerios Protein Oats & Honey, Kellogg's Special K Original Cereal, Kellogg's Special K Red Berries. Lunch: Coca-Cola Diet Coke (Can), Pineapple, Ruffles Original Potato Chips, Shrimp Salad, Turkey Sandwich on Wheat. Dinner: V8 V-Fusion Energy Orange Pineapple, Baked Beans, Famous Dave's Signature Spicy Pickle Chips, KFC Cole Slaw, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: V8 V-Fusion Strawberry Banana Juice, V8 V-Fusion Energy Orange Pineapple, Nature Valley Nut Crisp Bars - Almond Dark Chocolate, Green Tea, Green Tea, Honey, Green Tea. more...

2934 kcal

Activities & Exercise: Resting - 59 minutes, Walking (slow) - 2/mph - 46 minutes, Housework - 15 minutes, Desk Work - 6 hours, Standing - 30 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 9 hours and 40 minutes, Walking (brisk) - 4/mph - 20 minutes. more...