Weigh In record (no journal entry) for 28 January 2016
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195.0 lb
Lost so far: 13.9 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1413 kcal
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Fat: 62.61g | Prot: 64.60g | Carb: 151.64g.
Breakfast: Meijer Raw & Shelled Almonds, Silk Pure Almond Milk - Original, Post Honey Bunches of Oats Honey Roasted. Lunch: Potato French Fries, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Chicken with Apples and Noodles. Snacks/Other: Meijer Raw & Shelled Almonds, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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gaining 0.5 lb a week
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Beverly J's weight history
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