Weigh In record (no journal entry) for 08 October 2011
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243.6 lb
Lost so far: 74.1 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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1520 kcal
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Fat: 35.34g | Prot: 70.74g | Carb: 253.50g.
Breakfast: Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble), Skim or Nonfat Milk (Calcium Fortified). Lunch: White Corn Tortilla, Tortilla Corn Chips, Beef Fajitas. Dinner: Watermelon, Tap Water, Sandwich Thins - Honey Wheat, Carving Board Oven Roasted Turkey Breast. Snacks/Other: N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water, Tap Water, Tap Water, Chewy Bars - Oat & Caramel, Chewy Bars - Oat & Caramel, Tap Water. more...
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4142 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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