Weigh In record (no journal entry) for 28 January 2016
|
266.5 lb
Lost so far: 23.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2016:
|
1215 kcal
|
Fat: 58.33g | Prot: 73.39g | Carb: 116.96g.
Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Boca All American Flame Grilled Meatless Burgers, Celery. Dinner: Curried Lentil Stuffed Squash. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Blue Diamond Whole Natural Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|