Weigh In record (no journal entry) for 28 January 2016
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186.7 lb
Lost so far: 11.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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2017 kcal
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Fat: 48.17g | Prot: 177.72g | Carb: 225.73g.
Breakfast: dry chickpeas, Baked Potato (Peel Not Eaten), Bananas, Nixe Tuna Steak, Olive Oil, Cooked Green Peas (Fat Not Added in Cooking). Lunch: Quaker 100% Whole Grain Oatmeal, Fage Total 2% Greek Yogurt, Raisins (Seedless), Qnt Delicious Whey Protein (Cookies and Cream). Dinner: Ipirotika Avga Egg Omeleta, Egg White, Baked Potato (Peel Not Eaten), Goldessa Light Cottage Cheese. Snacks/Other: dry chickpeas, J.D. Gross Czekolada Gorzka (Lidl). more...
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losing 7.7 lb a week
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