Weigh In record (no journal entry) for 28 January 2016
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137.1 lb
Lost so far: 4.9 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2016:
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1114 kcal
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Fat: 34.74g | Prot: 114.23g | Carb: 77.30g.
Breakfast: Arla Kadett 10%, Philadelphia Ruohosipuli Tuorejuusto, Sunnuntai Gluteeniton Sämpylä, Keitetty Kananmuna, Herbalife Proteiinijuomajauhe, Raejuusto (Rasvaton), Mustikka. Lunch: Subway Subway Club Salaatti. Dinner: Atria Kevyt Kalkkunanakki, Arla Kadett 10%, Atria Broilerin Fileesuikale, Atria Veriohukainen. Snacks/Other: Herbalife Ateriapatukka, Fazer Tumma Suklaa. more...
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2221 kcal
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Activities & Exercise:
Cf - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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