Weigh In record (no journal entry) for 27 January 2016
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219.6 lb
Lost so far: 21.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1640 kcal
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Fat: 116.14g | Prot: 119.38g | Carb: 51.72g.
Breakfast: Eskort Shoulder Bacon, PnP Fresh Cream, Coconut Oil, Egg (Whole). Lunch: Poppadoms, Butter, Cheddar Cheese, Beef Top Sirloin (Trimmed to 0.3 cm Fat), Saldanha Pilchards in Tomato Sauce. Dinner: Guacamole, Hellmann's Real Mayonnaise, Chicken Breast, Greek Salad. Snacks/Other: Woolworths Multiseed Low GR Rusks, Granny Smith Apples, PnP Fresh Cream. more...
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gaining 1.5 lb a week
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