Weigh In record (no journal entry) for 27 January 2016
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1256 kcal
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Fat: 59.05g | Prot: 67.12g | Carb: 117.28g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Oroweat Sandwich Thins - Multi-Grain, Hormel Black Label Ham, Yellow Mustard. Dinner: Arby's Prime-Cut Chicken Tenders (Regular), Arby's Curly Fries (Small). more...
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2907 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Driving - 2 hours, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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