gmbures's Journal, 08 October 2011

130.4 lb Lost so far: 4.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

---

783 kcal

Fat: 19.60g | Prot: 33.67g | Carb: 129.32g.   Breakfast: Milk (Nonfat), No Calorie Sweetener Packets, Coffee (Instant Powder), Light Pina Colada Yogurt, Grapes, Granola Bites. Lunch: Garlic Chicken White Pizza. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate, Ham Croquettes. more...

1441 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...