Weigh In record (no journal entry) for 27 January 2016
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266.0 lb
Lost so far: 24.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1255 kcal
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Fat: 48.54g | Prot: 57.97g | Carb: 159.22g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Dinner: Sweet Onions, Mushrooms, Earthbound Farm Romaine, Lime Juice, Curried Lentil Stuffed Squash. Snacks/Other: Blue Diamond Whole Natural Almonds, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...
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losing 10.5 lb a week
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