Weigh In record (no journal entry) for 27 January 2016
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187.8 lb
Lost so far: 10.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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2027 kcal
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Fat: 46.09g | Prot: 200.23g | Carb: 206.66g.
Breakfast: Black Olives, Bananas, Olive Oil, Tuna in Water (Canned), Cooked Lentils (Fat Not Added in Cooking). Lunch: Quaker 100% Whole Grain Oatmeal, Qnt Delicious Whey Protein (Cookies and Cream), Raisins (Seedless), Fage Total 2% Greek Yogurt. Dinner: Goldessa Light Cottage Cheese, Skinless Chicken Breast, Baked Potato (Peel Not Eaten). Snacks/Other: J.D. Gross Czekolada Gorzka (Lidl). more...
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gaining 3.1 lb a week
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