ddill26468's Journal, 26 January 2016

167.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 47.62g | Prot: 76.83g | Carb: 201.29g.   Breakfast: Banana Bash Bundt Cake, Caramel Topping, 1% Fat Milk, International Latte Vanilla Caramel. Lunch: Sesame Crackers, Grapefruit (Pink and Red). Dinner: Tomato Ketchup, Original Cooking Spray, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Beef and Noodles (Mixture). Snacks/Other: M&M's, Reduced Guilt Brownies. more...

2521 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 3 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...