Weigh In record (no journal entry) for 26 January 2016
|
267.5 lb
Lost so far: 22.7 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2016:
|
1255 kcal
|
Fat: 57.83g | Prot: 73.89g | Carb: 122.96g.
Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Tofurky Italian Sausage with Sun-Dried Tomatoes and Basil, Celery. Dinner: Publix Premium Butter Crust Bread, Jif Creamy Peanut Butter, Curried Lentil Stuffed Squash. Snacks/Other: gum Wrigley's Extra Spearmint, Blue Diamond Whole Natural Almonds, wrigleys Wrigleys Doublemint, Mountain Dew Diet Mountain Dew. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|