Weigh In record (no journal entry) for 26 January 2016
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216.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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238 kcal
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Fat: 18.65g | Prot: 9.66g | Carb: 12.92g.
Lunch: Planters Dry Roasted Sunflower Kernels, Fresh Express Italian Salad Mix, Cherry Tomatoes, Fresh Gourmet Sliced Almonds-Toasted. more...
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losing 14.0 lb a week
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