LSHOTZ's Journal, 25 January 2016

218.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 30.54g | Prot: 64.77g | Carb: 145.64g.   Breakfast: Kirkland Signature Fresh Pressed Apple Juice, Vinegar (Cider), GNC Total Lean Shake 25 - French Vanilla, Nature's Promise Organic Frozen Strawberries. Lunch: Broccoli, Bertolli Creamy Alfredo Sauce, Skinless Chicken Breast, Honeycrisp Apples, Brown Rice (Medium-Grain, Cooked). Dinner: Prego Traditional Spaghetti Sauce, Margarine, Cooked Spaghetti Squash. Snacks/Other: Kirkland Signature Red Grapefruit in Juice. more...

2651 kcal

Activities & Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...