Flatblister's Journal, 26 January 2016

198.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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452 kcal

Fat: 14.18g | Prot: 44.87g | Carb: 35.51g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. more...

2606 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...