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As I mentioned, my new weigh in day will be MONDAY. So I dropped a little more since yesterday, which is totally surprising since yesterday was my daughter's birthday and we went out to dinner and had birthday cake and ice cream.
It could be due to me doing my P90X workout plus a HIIT session, which I can do now since my body is totally healed. I did this while watching the Denver Broncos beat Brady and the boys. Who were you for?
So this was probably a two hour workout since that's about how long the games lasts.
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217.4 lb
Lost so far: 51.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1115 kcal
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Fat: 44.12g | Prot: 53.07g | Carb: 102.14g.
Breakfast: Sugar, Oroweat 100% Whole Wheat Bread, Kroger Deli Style Lean Honey Smoked Turkey Breast, Egg. Dinner: Kendall Jackson Chardonnay, Cos or Romaine Lettuce, Sour Cream, Great Value Pepper Jack Cheese, Chi-Chi's Shredded Chicken, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
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losing 1.4 lb a week
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 Comments
Happy belated Birthday to your daughter!!
25 Jan 16 by member: Sugar Waffle
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25 Jan 16 by member: madanjen
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I find it takes a few days for results of eating too much or eating less show on scale.
25 Jan 16 by member: Lakeontario
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Lake, you probably right on that one. Weigh in is next Monday so we will see. I take it you are up north somewhere?
25 Jan 16 by member: madanjen
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New England cause I used to live there, but was not happy with their possible cheating last year. Youngest DD and family Broncos, they used to live in Colorado and sport Broncos gear often during the football season. Friendly rivalry when they play the Chiefs. ;)
25 Jan 16 by member: wholefoodnut
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25 Jan 16 by member: skwhite
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