Weigh In record (no journal entry) for 25 January 2016
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260.8 lb
Lost so far: 8.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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964 kcal
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Fat: 35.58g | Prot: 62.91g | Carb: 100.25g.
Breakfast: Caramel Syrup, Great Value Light Nonfat Yogurt - Vanilla, Nature Valley Protein Crunchy Granola Oats 'N Honey, Blueberries, Tap Water, Coffee (Brewed From Grounds). Lunch: Little Debbie 100 Calorie Nutty Bar Singles, Baby Carrots. Dinner: Pepperidge Farm Milano Cookies - Double Chocolate, Macaroni or Noodles with Cheese, John Soules Foods Chicken Breast For Fajitas. more...
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4490 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 4 hours, Reading - 6 hours and 30 minutes, Sitting - 6 hours. more...
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losing 1.0 lb a week
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