Weigh In record (no journal entry) for 25 January 2016
|
187.0 lb
Lost so far: 11.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2016:
|
1998 kcal
|
Fat: 48.08g | Prot: 170.02g | Carb: 216.40g.
Breakfast: Ground Beef (95% Lean / 5% Fat), White Rice. Lunch: Bananas, Quaker 100% Whole Grain Oatmeal, Qnt Delicious Whey Protein (Cookies and Cream), Fage Total 2% Greek Yogurt. Dinner: White Rice, Elviart Whole Wheat Pita Bread, Pork Loin (Tenderloin, Lean Only), Olive Oil. Snacks/Other: J.D. Gross Czekolada Gorzka (Lidl). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petrosbourountzis's weight history
|