Flatblister's Journal, 07 October 2011

173.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 69.08g | Prot: 96.86g | Carb: 231.64g.   Breakfast: Refrigerated Mango Twist Fruit Juice Cocktail, 100% Premium Vanilla Whey Protein, Banana. Lunch: French Fries (Medium), Tendergrill Chicken Sandwich (No Mayo). Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Tater Tots. Snacks/Other: Smokehouse Almonds, Bourbon, Goldfish Baked Cheddar Crackers. more...

2239 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 5 hours. more...