Weigh In record (no journal entry) for 24 January 2016
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181.8 lb
Lost so far: 0.2 lb.
Still to go: 46.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 January 2016:
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2200 kcal
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Fat: 113.91g | Prot: 219.02g | Carb: 195.00g.
Breakfast: Quest LT Double Chocolate Chunk, Nescafe Taster's Choice Original Gourmet Instant Coffee, Torani Sugar Free Chocolate Syrup, Stop & Shop Heavy Whipping Cream, Wellshire Fully Cooked Sausage Links. Dinner: market pantry Carb Conscious 8-inch flour tortillas, Market Pantry Mozzarella & Parmesan Finely Shredded, Finely Shredded Cheddar Jack Cheese, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Quest LT Double Chocolate Chunk, Quest LT Lemon cream pie. more...
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2442 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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