Weigh In record (no journal entry) for 24 January 2016
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186.5 lb
Lost so far: 11.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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2094 kcal
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Fat: 59.54g | Prot: 187.00g | Carb: 197.82g.
Breakfast: Spaghetti, Ground Beef (95% Lean / 5% Fat), Beef. Lunch: Bananas, Fage Total 2% Greek Yogurt, Qnt Delicious Whey Protein (Cookies and Cream), Quaker 100% Whole Grain Oatmeal. Dinner: Baked Potato (Peel Not Eaten), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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losing 3.1 lb a week
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petrosbourountzis's weight history
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