Weigh In record (no journal entry) for 24 January 2016
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140.9 lb
Lost so far: 1.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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1379 kcal
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Fat: 43.08g | Prot: 92.84g | Carb: 160.93g.
Breakfast: Skyr Kuningatar, Raejuusto (Rasvaton), Mustikka, Keitetty Kananmuna, Herbalife Proteiinijuomajauhe, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Uuniperuna (Kuorineen), Keitetyt Porkkanat, UniCafe Seitiä Vindaloo. Dinner: Arla Kadett 10%, Philadelphia Ruohosipuli, Philadelphia Ruohosipuli, Sunnuntai Gluteeniton Sämpylä, Skyr Kuningatar. Snacks/Other: Piparkakku, Kaakaojauhe (Makeuttamaton), Ingman Vanilja Jäätelö, Fazer Vihreitä Kuulia, Arla Kadett 10%, Philadelphia Ruohosipuli Tuorejuusto, Friggs Suolaton Riisikakku. more...
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2010 kcal
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Activities & Exercise:
Kävely - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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