Weigh In record (no journal entry) for 23 January 2016
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187.0 lb
Lost so far: 11.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1911 kcal
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Fat: 47.14g | Prot: 180.00g | Carb: 190.68g.
Breakfast: Olive Oil, Bananas, Baked Potato (Peel Not Eaten), Skinless Chicken Breast. Lunch: Qnt Delicious Whey Protein (Cookies and Cream), Quaker 100% Whole Grain Oatmeal, Fage Total 2% Greek Yogurt. Dinner: Goldessa Light Cottage Cheese, Baked Potato (Peel Not Eaten), Egg White, Ipirotika Avga Egg Omeleta. Snacks/Other: Schogetten Chocolate Amargo. more...
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losing 6.2 lb a week
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petrosbourountzis's weight history
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