Weigh In record (no journal entry) for 23 January 2016
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269.0 lb
Lost so far: 21.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1126 kcal
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Fat: 56.34g | Prot: 85.00g | Carb: 74.72g.
Breakfast: Great Value Colby Monterey Jack Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Publix Large Grade A Eggs. Lunch: Gulden's Spicy Brown Mustard, Tofurky Italian Sausage with Sun-Dried Tomatoes and Basil. Dinner: Mushrooms, Sweet Onions, Cooked Broccoli (Fat Not Added in Cooking), Bob's Red Mill Vital WHEAT GLUTEN, Tomato Paste, 365 Organic Vegetable Broth, Kal Nutritional Yeast Flakes, Bob's Red Mill Garbanzo Bean Flour, Olive Oil, Soy Sauce, Saffron Road Thai Red Curry. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Pineapple, Seasnax Stix Crispy Seaweed Strips wasabi, Kings *KINGS KIMCHI MILD PHASED, Mountain Dew Diet Mountain Dew. more...
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losing 3.5 lb a week
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