Weigh In record (no journal entry) for 06 October 2011
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145.7 lb
Lost so far: 12.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1621 kcal
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Fat: 35.17g | Prot: 117.11g | Carb: 220.13g.
Breakfast: Orange Juice, Golden Delicious Apples, Bananas, Plums (Solids and Liquids, Light Syrup Pack, Canned), Rye Bread, Margarine (Vegetable Oil, 20% Fat), Lowfat Cheddar or Colby Cheese, Turkey Breast Meat, Coffee. Lunch: coffee, turkey, cheese, margarine, apple, Rye, Vitalinea. Dinner: Mustikkasoppa, Milk (Nonfat), Pineapple (Solids and Liquids, Water Pack, Canned), Sweet Red Peppers, Cucumber (with Peel), Red Tomatoes, Cottage Cheese (Nonfat), broiler. Snacks/Other: ice cream. more...
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2582 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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