Weigh In record (no journal entry) for 06 October 2011
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197.4 lb
Lost so far: 14.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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2952 kcal
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Fat: 113.21g | Prot: 125.75g | Carb: 358.38g.
Breakfast: sugar, Borden string cheese, quaker instant oatmeal apple and, milk 2%, white rice, banana, yoplait yogurt fat free. Lunch: quacker instant oatmeal apple and , Apples, great value mandarin oranges. Dinner: Toasted White Bread, Trail Mix (Kirkland Signature), Sliced Ham (Extra Lean), Fried Egg. Snacks/Other: diet sams cola. more...
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2828 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 8/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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