Weigh In record (no journal entry) for 22 January 2016
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269.5 lb
Lost so far: 20.7 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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983 kcal
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Fat: 51.93g | Prot: 113.02g | Carb: 347.02g.
Breakfast: Cantaloupe Melons, Publix Large Grade A Eggs. Lunch: Celery, Boca All American Flame Grilled Meatless Burgers. Dinner: Sweet Onions, Mushrooms, Bob's Red Mill Vital WHEAT GLUTEN, Tomato Paste, 365 Organic Vegetable Broth, Kal Nutritional Yeast Flakes, Bob's Red Mill Garbanzo Bean Flour, Olive Oil, Soy Sauce. Snacks/Other: Orville Redenbacher's Air Popped Popcorn, wrigleys Wrigleys Doublemint, Winn-Dixie Peppermint Candy, Blue Diamond Whole Natural Almonds, Mountain Dew Diet Mountain Dew. more...
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losing 3.5 lb a week
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